Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Lemon Ready-to-drink Tea versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Lemon Ready-to-drink Tea vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 1 pound of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Diet Lemon Ready-to-drink Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Diet Lemon Ready-to-drink Tea vs Canned Kidney Beans:
- 1 pound of Diet Lemon Ready-to-drink Tea has 1.3 times more Water than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Calcium, 27 times more Copper, more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 6.4 times more Potassium, 296 times more Sodium and 46 times more Zinc than Diet Lemon Ready-to-drink Tea.
- 1 pound of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Ready-to-drink Tea as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 42 times more Energy, more Omega 3, 35.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 1 pound of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Ready-to-drink Tea as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.