Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Cassava:
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 1.5 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Cassava:
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 7.4 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.