Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Cassava:
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.5 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Cassava:
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 7.4 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.