Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 31.6 times more Sodium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 3.5 times more Carbohydrate and 4.8 times more Sugars than Tomato Juice with Salt.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.