Comparing Nutrients in 500 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Tomato Juice with Salt
Weight per 500 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
1111g
Tomato Juice with Salt
2941g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Tomato Juice with Salt?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 83.7 times more Sodium, more Zinc and 2.9 times more Water than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.3 times more Carbohydrate and 1.8 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.