Nutrient Comparison: Ready-to-drink Tropical Punch VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Ready-to-drink Tropical Punch versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ready-to-drink Tropical Punch vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 1 pound of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ready-to-drink Tropical Punch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Ready-to-drink Tropical Punch vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
- Both Ready-to-drink Tropical Punch and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Ready-to-drink Tropical Punch as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 6.3 times more Energy, 6.2 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 1 pound of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Ready-to-drink Tropical Punch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.