Comparing Nutrients in 1 pound Strawberry Banana V8 SPLASH Juice Drinks VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana V8 SPLASH Juice Drinks	0%	0%	100%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Strawberry Banana V8 SPLASH Juice Drinks	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	4.54% 132kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.6g	21.6% 28g	130g per day for Men 19-50 years
Sugars	46.4% 33.6g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	0% 0g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana V8 SPLASH Juice Drinks	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.6% 5.03mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana V8 SPLASH Juice Drinks	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	NA	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	NA	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 91mg	700mg per day for Men 19-50 years
Potassium	1.07% 36.3mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	NA	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana V8 SPLASH Juice Drinks VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberry Banana V8 SPLASH Juice Drinks versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberry Banana V8 SPLASH Juice Drinks vs Stewed Canned Tomatoes:

• 1 pound of Strawberry Banana V8 SPLASH Juice Drinks has 3.1 times more Vitamin C and 1.3 times more Vitamin E than Stewed Canned Tomatoes.

Comparing minerals per 1 pound for Strawberry Banana V8 SPLASH Juice Drinks vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 25.9 times more Potassium and 10.5 times more Sodium than Strawberry Banana V8 SPLASH Juice Drinks.
• Both Strawberry Banana V8 SPLASH Juice Drinks and Stewed Canned Tomatoes contain similar levels of Water per one pound.
• 1 pound of Strawberry Banana V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Strawberry Banana V8 SPLASH Juice Drinks has 2.1 times more Sugars than Stewed Canned Tomatoes.
• Both Strawberry Banana V8 SPLASH Juice Drinks and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
• Both Strawberry Banana V8 SPLASH Juice Drinks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one pound.