Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach Mango V8 SPLASH Smoothies versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach Mango V8 SPLASH Smoothies vs Cauliflower:
- 1 pound of Peach Mango V8 SPLASH Smoothies has 1.6 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Vitamin B6 and 2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Peach Mango V8 SPLASH Smoothies vs Cauliflower:
- 1 pound of Peach Mango V8 SPLASH Smoothies has 1.9 times more Calcium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Iron and 12.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peach Mango V8 SPLASH Smoothies has 1.6 times more Carbohydrate and 3.8 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and 1.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.