Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach Mango V8 SPLASH Smoothies versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach Mango V8 SPLASH Smoothies vs Baked Potato Skin:
- 1 pound of Peach Mango V8 SPLASH Smoothies has more Vitamin B12 and 1.8 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Vitamin B3 and 7.5 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Peach Mango V8 SPLASH Smoothies vs Baked Potato Skin:
- 1 pound of Peach Mango V8 SPLASH Smoothies has 1.2 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 46.9 times more Iron and 23.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peach Mango V8 SPLASH Smoothies has 5.3 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.4 times more Energy, 5.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber