Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of V8 V-FUSION Juices, Peach Mango versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of V8 V-FUSION Juices, Peach Mango vs Royal Red Kidney Beans:
- 1 pound of V8 V-FUSION Juices, Peach Mango has 5.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 24.8 times more Vitamin B6 and 131 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for V8 V-FUSION Juices, Peach Mango vs Royal Red Kidney Beans:
- 1 pound of V8 V-FUSION Juices, Peach Mango has 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 16.4 times more Calcium, 58 times more Iron, 19.7 times more Magnesium and 15.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 6.7 times more Energy, 5.1 times more Carbohydrate, more Fiber and 61.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein