Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of CRYSTAL GEYSER Non-carbonated Bottled Water versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of CRYSTAL GEYSER Non-carbonated Bottled Water vs Red Kidney Beans:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for CRYSTAL GEYSER Non-carbonated Bottled Water vs Red Kidney Beans:
- 1 pound of CRYSTAL GEYSER Non-carbonated Bottled Water has 8.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 1 pound of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 1 pound of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein