Nutrient Comparison: Water VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Water versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water vs Almond paste:
- 1 lb of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Drinking Tap Water.
- 1 pound of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Drinking Tap Water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Water vs Almond paste:
- 1 pound of Water has 7.1 times more Water than Almond paste.
- While 1 lb of Almond paste contains 57.3 times more Calcium, 45.4 times more Copper, more Iron, 130 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 148 times more Zinc than Drinking Tap Water.
- 1 pound of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 1 pound of Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein