Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Navy Beans:
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has more Vitamin A, more Vitamin B12 and 95 times more Vitamin E than Navy Beans.
- While 1 lb of Raw Navy Beans contains more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 45.5 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 1 pound of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Navy Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Navy Beans:
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has 7.8 times more Water than Navy Beans.
- While 1 lb of Raw Navy Beans contains 8.6 times more Calcium, 119.1 times more Copper, more Iron, 58.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 11.4 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has 1.4 times more Sugars than Navy Beans.
- While 1 lb of Raw Navy Beans contains 15.3 times more Energy, more Omega 3, 11.1 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.