Nutrient Comparison: Bottled Whiskey Sour Mix VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Whiskey Sour Mix versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Whiskey Sour Mix vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 40.7 times more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Whiskey Sour Mix vs California Red Kidney Beans:
- 1 pound of Bottled Whiskey Sour Mix has 9.3 times more Sodium and 6.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 97.5 times more Calcium, more Copper, 85 times more Iron, 160 times more Magnesium, more Manganese, 67.5 times more Phosphorus, 53.2 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 3.8 times more Energy, 16.8 times more Omega 3, 2.8 times more Carbohydrate, more Fiber and 243.7 times more Protein than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.