Nutrient Comparison: Bottled Whiskey Sour Mix VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Whiskey Sour Mix versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Whiskey Sour Mix vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 14.9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Whiskey Sour Mix vs Boiled Spears Frozen Broccoli:
- 1 pound of Bottled Whiskey Sour Mix has 4.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Calcium, more Copper, 5.5 times more Iron, 20 times more Magnesium, more Manganese, 9.2 times more Phosphorus, 6.4 times more Potassium, 4.8 times more Selenium and 4.3 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Whiskey Sour Mix has 3.1 times more Energy, 4 times more Carbohydrate and 14.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.4 times more Omega 3, more Fiber and 31 times more Protein than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.