Bottled Whiskey Sour Mix has 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Boiled Spears Frozen Broccoli?
Bottled Whiskey Sour Mix VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 13.1 times more Vitamin B1, 25.2 times more Vitamin B2, more Vitamin B3, 106.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 46.1 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Whiskey Sour Mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Boiled Spears Frozen Broccoli:
500 calories of Bottled Whiskey Sour Mix have 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 79.2 times more Calcium, more Copper, 17.2 times more Iron, 62.1 times more Magnesium, more Manganese, 28.5 times more Phosphorus, 20 times more Potassium, 14.8 times more Selenium, 13.3 times more Zinc and 3.6 times more Water than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.1 times more Omega 3, more Fiber and 96.3 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.