Nutrient Comparison: Powder Whiskey Sour Mix VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Whiskey Sour Mix versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Whiskey Sour Mix vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 9.2 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Whiskey Sour Mix vs Chilled Orange Juice with Calcium:
- 1 pound of Powder Whiskey Sour Mix has 1.9 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 137 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.6 times more Phosphorus, 9.4 times more Potassium and 145.4 times more Water than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Whiskey Sour Mix has 8.1 times more Energy, 8.6 times more Carbohydrate and 11.7 times more Sugars than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.