Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine vs Potato Skin:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 8.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Green Colored Citrus Soft Drink With Caffeine vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.3 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, more Phosphorus, 206.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.