Yellow Green Colored Citrus Soft Drink With Caffeine VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Potato Skin?
Lets compare vitamin content per 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Potato Skin:
- 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.4 times more Vitamin B1, 10.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Potato Skin:
- 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.1 times more Sodium and 1.2 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.9 times more Calcium, 71.5 times more Copper, 136.9 times more Iron, 6.5 times more Magnesium, more Phosphorus, 174.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.2 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.