Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine vs Tomato Paste:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 2.2 times more Vitamin B2 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Green Colored Citrus Soft Drink With Caffeine vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 2.8 times more Calcium, 73 times more Copper, 149 times more Iron, 14 times more Magnesium, more Phosphorus, 507 times more Potassium, 26.5 times more Selenium, 3.3 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Tomato Paste offer comparable quantities of Sugars per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.