Comparing Nutrients in 1 pound Caffeine Free Cola ZEVIA VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Caffeine Free Cola ZEVIA	0%	0%	100%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Caffeine Free Cola ZEVIA	Tomato Powder	Recommended Dietary Allowance
Energy	0% 0kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.94% 5.13g	261% 339g	130g per day for Men 19-50 years
Sugars	0% 0g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	197% 75g	38g per day for Men 19-50 years
Protein	0% 0g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Caffeine Free Cola ZEVIA	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caffeine Free Cola ZEVIA	Tomato Powder	Recommended Dietary Allowance
Calcium	0% 0mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	12% 448g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Caffeine Free Cola ZEVIA VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Caffeine Free Cola ZEVIA versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Caffeine Free Cola ZEVIA vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
• 1 pound of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Caffeine Free Cola ZEVIA as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Caffeine Free Cola ZEVIA vs Tomato Powder:

• 1 pound of Caffeine Free Cola ZEVIA has 32.3 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 22.3 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
• 1 pound of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains more Energy, 66.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
• 1 pound of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Caffeine Free Cola ZEVIA as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.