Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries, canned, heavy syrup, solids and liquids versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Boiled Cauliflower:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 11.1 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boiled Cauliflower provide similar amounts of Vitamin K per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Boiled Cauliflower:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.3 times more Calcium, 7.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 5.3 times more Manganese than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Phosphorus and 1.4 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 4 times more Energy, 5.6 times more Carbohydrate, 9.5 times more Sugars and 1.5 times more Fiber than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 6.2 times more Omega 3 and 1.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.