Nutrient Comparison: Frozen Blackberries VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Roasted Cashews:
- 1 pound of Frozen Blackberries has more Vitamin C and 1.3 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.9 times more Vitamin B1, 4.3 times more Vitamin B2, 8.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Blackberries.
- Both Frozen Blackberries and Roasted Cashews provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Roasted Cashews:
- 1 pound of Frozen Blackberries has 1.5 times more Manganese and 48.4 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Calcium, 18.5 times more Copper, 7.5 times more Iron, 11.8 times more Magnesium, 16.3 times more Phosphorus, 4 times more Potassium, 29.3 times more Selenium and 22.4 times more Zinc than Frozen Blackberries.
- 1 pound of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blackberries has 2.1 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 9 times more Energy, 107.8 times more Fat, 610.5 times more Saturated Fat, 2 times more Omega 3, 47 times more Omega 6, 2.1 times more Carbohydrate and 13 times more Protein than Frozen Blackberries.
- 1 pound of Frozen Blackberries provide inadequate amounts of Omega 6