Nutrient Comparison: Plain Chapati Bread VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Acorn Flour:
- 1 pound of Plain Chapati Bread has 3.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 1 pound for Plain Chapati Bread vs Acorn Flour:
- 1 pound of Plain Chapati Bread has 2.2 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 2.7 times more Potassium than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Chapati Bread has 1.5 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.7 times more Energy, 4 times more Fat, 2 times more Saturated Fat and 5.7 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Acorn Flour offer comparable quantities of Carbohydrate per one pound.