Nutrient Comparison: Cracked-wheat Bread VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracked-wheat Bread versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Potato Skin:
- 1 pound of Cracked-wheat Bread has 17 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Cracked-wheat Bread.
- 1 pound of Cracked-wheat Bread have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cracked-wheat Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cracked-wheat Bread vs Potato Skin:
- 1 pound of Cracked-wheat Bread has 1.4 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 84.3 times more Selenium, 53.8 times more Sodium and 3.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Copper, 2.3 times more Potassium and 2.3 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracked-wheat Bread has 4.5 times more Energy, 39 times more Fat, 35.2 times more Saturated Fat, 3.3 times more Omega 3, 20.3 times more Omega 6, 4 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6