Comparing Nutrients in 100 calories Cracked-wheat BreadVS Potato Skin
Weight per 100 calories
Cracked-wheat Bread
38.5g
Potato Skin
172g
Cracked-wheat Bread has 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Potato Skin?
Cracked-wheat Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Potato Skin:
100 calories of Cracked-wheat Bread have 3.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Cracked-wheat Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Potato Skin:
100 calories of Cracked-wheat Bread have 18.8 times more Selenium and 12 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Calcium, 8.5 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 10.5 times more Potassium, 1.3 times more Zinc and 10.4 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2 times more Fiber and 1.3 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cracked-wheat Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.