Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled California Red Kidney Beans:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 2.9 times more Vitamin B1, 8.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled California Red Kidney Beans:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 2.1 times more Calcium and 111.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 5.6 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Boiled California Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 2 times more Energy, 58.2 times more Fat, 69.8 times more Saturated Fat, 24.8 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6