Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Red Kidney Beans:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Red Kidney Beans:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 1.7 times more Calcium and 37.3 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.3 times more Copper, 2.5 times more Iron, 11.5 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 18.1 times more Potassium, 8 times more Selenium and 5.8 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 4.9 times more Fat, 6.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Energy, 23.9 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 5.2 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6