Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Red Kidney Beans:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Red Kidney Beans:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.7 times more Calcium and 37.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.3 times more Copper, 2.5 times more Iron, 11.5 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 18.1 times more Potassium, 8 times more Selenium and 5.8 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.9 times more Fat, 6.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 23.9 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 5.2 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6