Nutrient Comparison: Red Kidney Beans VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Red Kidney Beans have 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.3 times more Vitamin B2 and 7.7 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Red Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Red Kidney Beans have 1.4 times more Calcium, 13.2 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 12.7 times more Potassium and 5.5 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.4 times more Selenium and 42.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.8 times more Fiber and 4.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 7.6 times more Fat, 1.5 times more Omega 3, 6.3 times more Omega 6 and 5.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6