Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Boiled Red Kidney Beans:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 53.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Boiled Red Kidney Beans:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.1 times more Calcium, 9.2 times more Selenium and 257.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.6 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.3 times more Energy, 16 times more Fat, 3.1 times more Omega 3, 13.3 times more Omega 6, 2.2 times more Carbohydrate and 35.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Fiber and 1.6 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6