Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3 and 80.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2 times more Calcium, 1.5 times more Manganese, 10 times more Selenium and 2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.7 times more Energy, 22.3 times more Fat, 10.2 times more Omega 3, 17.2 times more Omega 6, 3.4 times more Carbohydrate, 6.1 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6