Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Canned Red Kidney Beans with Liquids
617g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Red Kidney Beans with Liquids:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 21.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Red Kidney Beans with Liquids:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 10.2 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 8.9 times more Potassium, 1.8 times more Sodium, 4.5 times more Zinc and 8.5 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 6.1 times more Fat, 2.8 times more Omega 3, 4.7 times more Omega 6 and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 3.6 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6