Red Kidney Beans VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 calories of Red Kidney Beans have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Vitamin B2 and 8.7 times more Vitamin E than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Red Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 calories of Red Kidney Beans have 1.2 times more Calcium, 11.7 times more Copper, 11.2 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 11.2 times more Potassium and 4.8 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.9 times more Selenium and 48.5 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.4 times more Fiber and 3.7 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 8.6 times more Fat, 1.6 times more Omega 3, 7.1 times more Omega 6 and 6.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6