Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Red Kidney Beans
Weight per 500 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Red Kidney Beans:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B6 and 8.1 times more Vitamin B9 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Red Kidney Beans:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.3 times more Calcium and 50.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.9 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 3.9 times more Manganese, 5.9 times more Phosphorus, 13.3 times more Potassium and 4.3 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 6.7 times more Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 17.6 times more Omega 3, 2.6 times more Fiber and 3.8 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.