Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Liquids and Salt:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 7.1 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Liquids and Salt:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.9 times more Calcium, 2.8 times more Magnesium, 3.5 times more Phosphorus, 27.5 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Copper, 1.6 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Carrots with Liquids and Salt contain similar levels of Iron and Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 13 times more Energy, 57.3 times more Fat, 65 times more Omega 3, 25.5 times more Omega 6, 9.5 times more Carbohydrate, 4.6 times more Sugars, 3.1 times more Fiber and 9.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein