Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Vitamin B1, 3 times more Vitamin B3, 8.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Toasted Sunflower Seeds:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 171.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 34.6 times more Copper, 12.8 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 16.5 times more Phosphorus, 4.6 times more Potassium and 10.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 6.6 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 7.1 times more Fat, 9.5 times more Saturated Fat, 26.2 times more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.