Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Almond paste:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.2 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B2 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Almond paste provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Almond paste:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 56.7 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.9 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 4.2 times more Omega 3 than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Energy, 3 times more Fat, 9.9 times more Saturated Fat, 3.6 times more Omega 6 and 3.7 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.