Comparing Nutrients in 1 pound Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	48.3% 1402kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.4g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	3.77% 1.2g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	237% 3.8g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	42% 7.1g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	83.6% 109g	130g per day for Men 19-50 years
Sugars	61.4% 44.5g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.7% 6.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.64g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	24% 9.07g	38g per day for Men 19-50 years
Protein	58.7% 33g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.45mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	27.2% 272mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	154% 2313mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	3.97% 147g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.7 times more Vitamin B1 and 8.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.

Comparing minerals per 1 pound for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 4.6 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.5 times more Sodium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.1 times more Energy, 1.9 times more Fat, 52.2 times more Omega 3, 6.2 times more Omega 6, 2 times more Carbohydrate, 46.7 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Saturated Fat than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6