Nutrient Comparison: Multi-grain Bread VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Multi-grain Bread versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Multi-grain Bread vs Cassava:
- 1 pound of Multi-grain Bread has 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 206 times more Vitamin C than Multi-grain Bread.
- 1 pound of Multi-grain Bread have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Multi-grain Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Multi-grain Bread vs Cassava:
- 1 pound of Multi-grain Bread has 6.4 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 8.4 times more Phosphorus, 47 times more Selenium, 27.2 times more Sodium and 5 times more Zinc than Cassava.
- Both Multi-grain Bread and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Multi-grain Bread has 1.7 times more Energy, 15.1 times more Fat, 11.8 times more Saturated Fat, 12.1 times more Omega 3, 52.1 times more Omega 6, 3.8 times more Sugars, 4.1 times more Fiber and 9.8 times more Protein than Cassava.
- Both Multi-grain Bread and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6