Nutrient Comparison: Toasted Multi-grain Bread VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Multi-grain Bread versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Multi-grain Bread vs Florida Oranges:
- 1 pound of Toasted Multi-grain Bread has 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.2 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 450 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
- 1 pound of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Multi-grain Bread vs Florida Oranges:
- 1 pound of Toasted Multi-grain Bread has 2.6 times more Calcium, 7.9 times more Copper, 30.2 times more Iron, 8.5 times more Magnesium, 91.7 times more Manganese, 20.6 times more Phosphorus, 1.5 times more Potassium, 71.6 times more Selenium, more Sodium and 23.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.8 times more Water than Toasted Multi-grain Bread with Whole-grain.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Multi-grain Bread has 6.3 times more Energy, 21.9 times more Fat, 37.9 times more Saturated Fat, 20.3 times more Omega 3, 58.5 times more Omega 6, 4.1 times more Carbohydrate, 3.4 times more Fiber and 20.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Sugars than Toasted Multi-grain Bread with Whole-grain.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein