Comparing Nutrients in 1 pound Refrigerated Whole Wheat Naan Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	44.7% 1297kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	41.2% 13g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	91% 119g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5% 3.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	26.8% 268mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	NA	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	NA	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	94% 51.7μg	NA	55μg per day for Men 19-50 years
Sodium	141% 2118mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	NA	11mg per day for Men 19-50 years
Water	4.28% 158g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Frozen Roasted Potatoes with Salt:

• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Frozen Roasted Potatoes with Salt:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 3.9 times more Calcium, 3.5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 2.3 times more Energy, 3.7 times more Fat, 17.4 times more Saturated Fat, 1.8 times more Carbohydrate, 4.9 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.