Nutrient Comparison: Toasted Oat Bran Bread VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oat Bran Bread versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oat Bran Bread vs Toasted Sunflower Seeds:
- 1 pound of Toasted Oat Bran Bread has 1.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 61.9 times more Vitamin B5, 20.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- Both Toasted Oat Bran Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Oat Bran Bread vs Toasted Sunflower Seeds:
- 1 pound of Toasted Oat Bran Bread has 1.2 times more Calcium and 129 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 10 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oat Bran Bread has 1.4 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Energy, 11.8 times more Fat, 7.8 times more Saturated Fat, 21.4 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Toasted Oat Bran Bread.