Nutrient Comparison: Enriched White Pita Bread VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Pita Bread versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Dried Acorns:
- 1 pound of Enriched White Pita Bread has 4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.4 times more Vitamin B5 and 20.4 times more Vitamin B6 than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- Both Enriched White Pita Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Dried Acorns:
- 1 pound of Enriched White Pita Bread has 1.6 times more Calcium, 2.5 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.9 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Dried Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 1.9 times more Energy, 26.2 times more Fat, 24.6 times more Saturated Fat and 11.8 times more Omega 6 than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per one pound.