Nutrient Comparison: White Pita Bread VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Boiled California Red Kidney Beans:
- 1 pound of White Pita Bread has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unenriched White Pita Bread.
- Both Unenriched White Pita Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Boiled California Red Kidney Beans:
- 1 pound of White Pita Bread has 1.3 times more Calcium, 1.5 times more Manganese and 134 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Boiled California Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pita Bread has 2.2 times more Energy, 25.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Omega 3 and 4.2 times more Fiber than Unenriched White Pita Bread.
- Both White Pita Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6