Comparing Nutrients in 500 calories White Pita BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
White Pita Bread
182g
Boiled California Red Kidney Beans
403g
White Pita Bread has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - White Pita Bread or Boiled California Red Kidney Beans?
White Pita Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pita Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Pita Bread vs Boiled California Red Kidney Beans:
500 calories of White Pita Bread have 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B2, 6.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Unenriched White Pita Bread.
Both White Pita Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Unenriched White Pita Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for White Pita Bread vs Boiled California Red Kidney Beans:
500 calories of White Pita Bread have 60.4 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 7.7 times more Potassium and 2.3 times more Zinc than Unenriched White Pita Bread.
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 9.4 times more Fiber and 2.2 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unenriched White Pita Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.