Nutrient Comparison: White Pita Bread VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Frozen Roasted Potatoes with Salt:
- Both Unenriched White Pita Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Unenriched White Pita Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Frozen Roasted Potatoes with Salt:
- 1 pound of White Pita Bread has 5.7 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Potassium than Unenriched White Pita Bread.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pita Bread has 2.2 times more Energy, 2.1 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both White Pita Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.