Nutrient Comparison: White Pita Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Frozen Roasted Potatoes with Salt:
- Both Unenriched White Pita Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Unenriched White Pita Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of White Pita Bread have 5.7 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium than Unenriched White Pita Bread.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 2.2 times more Energy, 2.1 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both White Pita Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.