Nutrient Comparison: Protein Bread VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Protein Bread versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Protein Bread vs Chilled Orange Juice:
- 1 pound of Protein Bread has 7.8 times more Vitamin B1, 10.1 times more Vitamin B2, 15.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 1.8 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Protein Bread.
- Both Protein Bread and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Protein Bread have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Protein Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Protein Bread vs Chilled Orange Juice:
- 1 pound of Protein Bread has 11.3 times more Calcium, 9.9 times more Copper, 31.9 times more Iron, 5.9 times more Magnesium, 64 times more Manganese, 10.9 times more Phosphorus, 1.8 times more Potassium, 329 times more Selenium, 202 times more Sodium and 26 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.2 times more Water than Protein Bread.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Protein Bread has 5 times more Energy, 18.3 times more Fat, 8.4 times more Omega 3, 41.3 times more Omega 6, 3.8 times more Carbohydrate, 10 times more Fiber and 17.8 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 5.8 times more Sugars than Protein Bread.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein