Nutrient Comparison: Protein Bread VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Protein Bread versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Protein Bread vs Baked Potato Flesh:
- 1 pound of Protein Bread has 3.4 times more Vitamin B1, 18.8 times more Vitamin B2, 3.1 times more Vitamin B3, 12.9 times more Vitamin B9 and 9 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Protein Bread.
- 1 pound of Protein Bread have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Protein Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Protein Bread vs Baked Potato Flesh:
- 1 pound of Protein Bread has 24.8 times more Calcium, 1.9 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 3.7 times more Phosphorus, 109.7 times more Selenium, 80.8 times more Sodium and 6.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Water than Protein Bread.
- Both Protein Bread and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Protein Bread has 2.6 times more Energy, 22 times more Fat, 5.9 times more Omega 3, 29.7 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 6.2 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6